Eddie Hall Sheds 45kg, Halts 12,000-Calorie Diet for MMA Debut

MMA news

Eddie Hall has lost a significant 45 kilograms in anticipation of his professional mixed martial arts debut.

The 2017 World`s Strongest Man is scheduled to face five-time winner of the title, Mariusz Pudzianowski, at KSW 105 in Poland tonight.

Eddie Hall has achieved a remarkable body transformation.
During his Strongman career, he weighed 195kg.
However, the lean British fighter now weighs 150kg.
The two competitors had a combined weight of 601lbs (approx. 273kg) at the weigh-in for their fight in Poland.

Hall`s preparation for this bout involved a significant body transformation, including abandoning his well-known 12,000-calorie daily diet to become a more agile fighter for the octagon.

The athlete from Staffordshire was previously around a colossal 195kg (31 stone) during his time competing in World`s Strongest Man.

But upon weighing in against Pudzianowski last night, Hall registered a weight of 150kg (23 stone, eight pounds).

This represents an impressive reduction of 45kg (seven stone) from his peak weight.

In contrast, Pudzianowski weighed in at 120kg (19 stone) for the fight tonight.

Hall achieved this weight loss by adhering to a strict diet, which helped him decrease his weight from 170kg (26 stone) at the start of his training camp.

The 37-year-old told Bloody Elbow: “For this fight camp, I`ve exclusively eaten meat, eggs, and dairy on a carnivore diet.”

“It`s been a very effective diet; it`s helped me retain all my muscle mass while shedding body fat.

Eddie Hall and Mariusz Pudzianowski face off during the pre-fight press conference.

“My energy levels are incredibly high, and my endurance is fantastic – that`s largely thanks to this diet.

“I haven`t restricted my food intake at all; I eat as much as I want from the allowed foods.”

“I feel great, and the most important aspect of my training isn`t my weight, but my level of fitness.”

“Can I handle these four-minute rounds and recover adequately within 90 seconds to continue?”

“Right now, I can confidently say yes. I don`t plan to lose significantly more weight because my cardiovascular fitness is sufficient.”

Despite this remarkable transformation, Hall humorously highlighted his former size during the weigh-in by protruding his stomach towards his 48-year-old opponent, who had previously suggested Hall lacked the necessary fitness for MMA.

Hall`s daily calorie intake used to reach 12,000, but he reduced it to 10,000 after retiring from Strongman competitions.

He had previously mentioned that doctors insisted he abandon his former eating habits due to his excessive size and the high risk of “heart attack, stroke, kidney failure, and liver failure”.

Eddie Hall, a father of four, joked about his size while his wife Alexandra was pregnant.
Hall maintains he possesses the endurance needed for the fight, supported by his diet of only meat, eggs, and dairy.
Doctors urged him to stop his 12,000 calorie diet due to health risks.
Barnaby Quicksilver
Barnaby Quicksilver

Barnaby Quicksilver is a Leeds-based sports writer with a passion for tennis and golf. Since 2018, he's established himself as one of northern England's most distinctive voices in sports journalism. His trademark style combines detailed technical analysis with colorful storytelling, bringing tournaments to life for his readers.

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